24 February 2015
Last Saturday marked my longest run to date of 28 km. I can not thank my support crew of Coach Adam and Amy enough. Not only did they get me through it but we did it in an amazing time of 2:31, averaging 5.22 km on a hot Saturday morning. This week will be the peak of 32 km and I will cover 90 km over the week, Needless to say when anyone asks me what I am up to these days my answer is running. I had to have a little laugh at the picture as it pretty much sums it up.
Happy running x
Last Saturday marked my longest run to date of 28 km. I can not thank my support crew of Coach Adam and Amy enough. Not only did they get me through it but we did it in an amazing time of 2:31, averaging 5.22 km on a hot Saturday morning. This week will be the peak of 32 km and I will cover 90 km over the week, Needless to say when anyone asks me what I am up to these days my answer is running. I had to have a little laugh at the picture as it pretty much sums it up.
Happy running x
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